Psychic Blog

Wellbeing

Sugars

Sugars: Let’s Talk About Sugar!

October 16, 2020

Plenty of food groups have been demonised over time, and sugar seems to be in the spotlight once more. With the government bringing in ‘sugar taxes’, and targeting food & drink industries to reduce sugars in their products. As is often the case with such dietary advice, the messages can get confused. So, we take […]

Flu Jab

Flu Jab

September 18, 2020

Covid-19 and the flu pandemic has been dominating our lives since March of this year. As I write this article there is no vaccine ready that can be administered to protect against this particular type of strain. However, the government is embarking on what would be the biggest immunisation programme in British history, by offering […]

Diet

Diet: Weighty Matters!

August 12, 2020

Concerning our diet, many of us have turned to food by way of comfort during recent months. But now thoughts are turning, perhaps to a pre-planned holiday, returning to work and meeting up once more with friends and family. If casting off your elastic waisted trousers (that you have cunningly convinced yourself is athleisure wear), […]

Chakras

Chakras: Sacred Lotus Flower + Offer

May 15, 2020

The Sacred Lotus Flower is associated with the seven Chakras. The unfolding petals are symbolic of the chakras opening up.  Four petals are the base centre; the crown is often referred to as ‘the thousand of many-petalled lotus’. When all of your chakras are aligned, energy flows freely, leaving your spirit, body and mind harmonious. […]

Stress

Stress: 7 Simple Steps to Tackle Stress…

April 21, 2020

One of the best ways to beat back stress, is to increase the amount of happy hormone – dopamine flooding your body. We look at effective ways to do this, so you can feel calmer, in mind, body and soul. Cold Shower Whilst a 3-minute cold shower might not seem that appealing, studies suggest that […]

Yin and Yang

Yin and Yang + Spring Offer

March 26, 2020

The I Ching describes the concept of ‘chi’ as an invisible force, essentially three energies unified: earth, heaven and human. The I Ching embraces Chinese philosophy in many forms, from Confucianism to Taoism. Mind, Body & Spirit Taoist theory says that Chi manifests through Yin and Yang, Traditional Chinese Medicine works on the basis that […]

Strength

Build Strength

March 3, 2020

Whether you are an avid exerciser, or whether getting fit never quite makes it to the top of your ‘to do’ list, then one thing to try and embrace in 2020 is building strength. The Impact of Age Unfortunately, as we age, particularly as we near 40 years old and beyond, our muscle mass declines. […]

Green

Be More Green: Small changes add up to big things…

February 18, 2020

Have you promised yourself that you will make even more effort to be ‘green’ this year? Well, as the saying goes small changes can add up to big things. So, if each of us just makes a little extra effort in our lives, then collectively we will be making a greater difference. Easy Changes You […]

Niksen

Niksen

January 27, 2020

It’s hard to write a January publication, without a nod to New Year’s Resolutions… But what if this year, your resolution was to Day Dream more? Niksen, is a word from the Netherlands, which translates as the art of doing nothing! If you cast your mind back, Denmark gave us Hygge a concept of cosiness. […]

Money

Money – Let’s Talk!

January 15, 2020

You’ve probably seen an advert on the TV by Lloyds bank, suggesting that money is still a taboo topic, and that many people – just avoid talking about it. So, the question is – should we in fact be more open about money? Is it better to discuss finances with your partner, with your children […]