Psychic Blog

Wellbeing

Chilli Peppers

Hot & Fiery Chillies

November 3, 2017

In the spirit of Bonfire Night, I thought we would explore hot and fiery chillies. Do you know your Komodo Dragon from your Bird Eye? There is no doubt that chillies have grown in popularity, sometimes with whole festivals put in place to celebrate everything chilli! Fact from Fiction Due to their flavour many people […]

Edible Flowers

Flowers to Grow and Eat

September 1, 2017

Edible flowers have been growing in popularity this summer, as a way to make a meal or cake even more beautiful and delicious. Supermarkets have been quick to notice the trend and are now selling flowers ready prepared for you to add to your baking and cooking. But if you fancy growing your own, or […]

Eat, Sleep, Live Well

Eat to Sleep

July 21, 2017

At one point or another most of us will suffer periods where we cannot get to sleep, no doubt you will have tried and tested tips for such times like taking a hot bath, camomile tea, keeping a room cool, keeping a room dark, having a break from TV and electronics before bedtime etc. But […]

International Friendship Day

International Friendship Day

July 14, 2017

The Date: The 30th July will see us celebrating International Friendship Day, up until 2011 different countries celebrated on different dates, but then the United Nations declared the day to be an international event to take place each year on the 30th July. The Idea: They want to create the idea that friendship between people, […]

Flowers

Flower Meanings

June 23, 2017

Summer is a fantastic time to get out into the garden, flowers have hidden special meanings, and in times gone by bouquets could be used to convey a certain message particularly amongst loved ones. Once you know the meanings, whether you are planning on planting a flower bed, or picking out a bunch of flowers, […]

Autopilot

Break out of Autopilot

March 29, 2017

Most of us will have described a scenario where we considered ourselves to be on ‘autopilot’, for example we may have arrived at work, whether by car or bus, but had no real sense of the journey! Oftentimes that sensation is created out of habit, when we have done something over and over, that we […]

Karmic Will

Interpreting ‘Will’

March 2, 2017

We talk about will in the context of having ‘our own free will’, an ability to choose and decide what we should say and do in any given situation. But what you may not realise is that there are four recognised types of will, and that your unique personality plays a part in which type […]

The 8-week Blood Sugar Diet Recipe Book

World Diabetes Day

November 9, 2016

The 14th November is World Diabetes Day. Diabetes type 2 came to my attention on reading an article by Michael Mosley for the Daily Mail that serialised his book – The 8-Week Blood Sugar Diet and his wife’s (Clare Bailey) subsequent recipe book to accompany: The 8-Week Blood Sugar Diet Recipe Book that was written […]

Achoo - cold & flu season

Winter Health

October 12, 2016

Tis the season – No, I’m not talking about Christmas (I hear you breathe a sigh of relief), I am of course talking about cold and flu season… We are all more susceptible to coughs and colds at this time of year, but there are simple things that we can do to boost our immune […]

Martial Arts

Martial Arts

September 28, 2016

If you like physical activity, but would like to try something that brings more harmony to your mind, body and spirit then some form of martial arts may be just the thing. There are many different types of martial arts, but each require a focus on breath, a non-distracted mind, self-discipline, concentration and a calm […]